The quality of our sleep can really impact our mood and productivity the next day, as well as our lives in general.
Meditation has been proven to help people fall asleep twice as quickly, enhance rapid eye movement (REM) sleep states, and preserve deep sleep.
There are numerous before-sleep guided meditation videos and audios on the internet, but here is a video by Jason Stephenson that is very useful. Please give it a try, and have a good night's sleep.
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